Who Did You Interview?
- A 20-year-old female from the UAE
Demographics That Might Provide Helpful Context for Their Responses
- Age: 20
- Gender: Female
- Location: UAE
Key Findings from the Interview
- The interviewee associates working out with going to the gym and specifically envisions using dumbbells. They mention being surrounded by people who prioritize gym workouts over other sports activities.
- The interviewee has struggled with consistency in their fitness routine. They used to do 45-minute HIIT workouts, particularly in a group setting. They found that being surrounded by people helped them stay more consistent and motivated.
- They feel the need to be surrounded by people to push themselves in their fitness journey. They believe that being in a group setting provides the necessary motivation.
- When it comes to tracking fitness progress, the interviewee doesn't engage in extensive tracking. They prefer simpler activities like walking.
- The interviewee mentions an interest in rock climbing, but it is primarily for fun and socializing with friends rather than a stress-inducing activity.
- Social support is deemed very important by the interviewee because they struggle to find motivation within themselves. They express a lack of knowledge regarding fitness regimes and routines, leading to demotivation. The abundance of information online also makes it challenging for them to navigate and find a suitable routine.
These key findings highlight the interviewee's perspective on gym workouts, their reliance on group settings for consistency, the importance of social support in their fitness journey, their preference for simpler activities like walking, their interest in social and fun fitness activities, and their struggles with motivation and finding suitable fitness routines due to a lack of knowledge and information overload online.