Who Did You Interview?
- A 20-year-old female from Lebanon
Demographics That Might Provide Helpful Context for Their Responses
- Age: 20
- Gender: Female
- Location: Lebanon
Key Findings from the Interview
- The interviewee views fitness as a way of living and taking care of oneself, emphasizing the importance of feeling comfortable with oneself.
- The interviewee is a professional athlete, specifically a swimmer, training six times a week for two hours each session. They also incorporate gym workouts four times a week.
- Despite experiencing an injury, the interviewee continued to train and eventually returned to their previous level of physical activity. However, they now prioritize simplicity in their routine.
- The interviewee finds motivation in the adrenaline rush of pushing themselves physically and the competitive aspect of sports. They aim to keep experiencing that rush and are driven by ambition and passion.
- Discipline is crucial for the interviewee, who sets goals and tracks progress mentally. They also use two apps, Nike Run and MySwimPro, to track running and swimming activities. Additionally, they write down their swimming progress on paper to manage heart rate and pace.
- While the interviewee has tried various activities, they express interest in trying an intensive physical boot camp, similar to military training, to further challenge themselves.
- In Lebanon, the interviewee trains alone due to a lack of support for swimming. However, they prefer working out with others as it helps them stay motivated and avoid boredom. They mention the importance of having someone alongside through an app or a workout partner.
- The interviewee has an intrinsic focus and prefers working with people to avoid feeling bored. They use apps for tracking but still rely on pen and paper for swimming progress. They enjoy pushing themselves to their physical limits.
These key findings provide insights into the interviewee's perspective on fitness as a way of life, their dedication as a professional athlete, motivations, tracking methods, preferences for social workouts, and their drive to push themselves physically.