Who Did You Interview?
- • A female in her late 30s from the UAE.
Demographics That Might Provide Helpful Context for Their Responses
- Age: Late 30s
- Gender: Female
- Location: UAE
Key Findings from the Interview
- The interviewee perceives the lack of physical and mental health management as a significant problem in the world, particularly for working adults. They personally experienced exhaustion and had to visit a doctor due to neglecting their health while working and traveling extensively in the past.
- Currently, the interviewee engages in sufficient physical activity by going out for walks.
- The interviewee expresses a sense of information overload and believes there isn't much happening due to the current state of the world.
- Their motivation for fitness is rooted in the desire to stay alive and feel happy with themselves intrinsically.
- The interviewee does not track goals or progress as they feel it can be counterproductive. They believe that setting targets or missing training schedules can lead to additional stress, which they prefer to avoid.
- While there are no specific fitness-related activities or programs of interest, the interviewee focuses on decluttering their mind for mental well-being.
- When overwhelmed with work and other obligations, the interviewee prefers to go on long walks alone as a way to cope.
These key findings highlight the interviewee's perspective on the importance of physical and mental health, their simplified fitness routine, the impact of external factors on their motivation, their preference for managing mental clutter, and the therapeutic aspect of going on long walks alone during overwhelming times.